Exercises for Older Adults that You can Do at Home
Surely, you are never too old for you to learn new things or for you to exercise. So that you will be able to enjoy a better life, then what you have to do is to perform the exercises for older adults. When you have been actually active most of your life, this won’t come as a surprise. When you have been living such sedentary ways now, then you are really not too young or old to exercise. Thus, it is a great thing that you know the different exercises for older adults and benefit from them.
There are those who, even at 86 years old, still work out with their personal trainer twice each week for an hour. If they can do this, then you should also challenge yourself.
A study has been done regarding the linkage between the leisure-time physical activity and mortality and there are certainly good news to such. Such study has actually concluded that keeping such higher levels of physical activity and also increasing the activity later in adulthood is one good thing. This is because you are less likely to die sooner if you would exercise.
What you should know about the midlife too is that it is not really late for you to have physical activities. Though you are just exercising often in your 40s or the 50s, you still have that less risk of dying as compared to those who are non-active. You can also get the benefits during your old age that much like the individuals who have been working out before. But for the individuals out there who are not really very active, then they are surely five times more likely to suffer an early death than those participants who are active. Thus, you must perform the exercises for older adults.
Also, you have to know that when the telomeres are longer, then you will also have a longer life. These are actually caps at the end of such DNA strands which are linked to longevity. When people exercise, then they could prevent the telomere from shrinking and this can prolong a person’s life as well.
The researchers in such kind of study say that it is not really clear whether the exercise could directly prevent the telomeres from shrinking but they have certainly established that strong link between working out as well as those genetic markers which are believed to correspond with the life span.
Such means that the exercises for those older adults can help to reduce the risk of those chronic diseases and also injuries and such may help in maintaining the cognitive and physical function. You have to know as well that the telomeres are going to shorten with time and the shorter telomeres are linked to other diseases such as cancer and illness.